Services
Look Great, Healthier and Happier with OMGFIT.
Our body is designed to run at optimal levels and given the right care it will. Sashga supports and empowers a healthy Mind and body.
Perimenopause/Menopause/ Post menopause
Coaching through midlife shift by maintaining, achieving and empowering health and fitness.
Help clients to analyze hormonal shift and the effects of exercise; with the right diet to reduce inflammation and support a healthy, fit and beautiful body change.
Senior Health and Fitness
A commitment to physical activity, good nutrition and other healthy choices may modulate the inevitable fate of the aging body and mind. Evidence strongly supports the argument that healthy aging is dependent on lifestyle choices.
Personal Training / Consultation / Nutrition
High Intensity. Weight Loss. Fat Burning
Functional Training
Fitness Nutrition
Sessions
Functional Training
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Strength
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Stamina
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Endurance
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Motor Fitness
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Body coordination
Food as the Medicine
There is no great secret to good health. Good health is in truth, the practice of living healthfully every day. Illness or lack of vitality is generally due to lack of exercise, lack of sleep or poor dietary practices. Radiant well-being is a function of everyday self-care.